What is it
Back and neck pain can occur due to muscle strain, poor posture, or spinal issues. It can range from mild discomfort to severe pain affecting mobility.
Overview
Learn causes, symptoms, and treatments for back and neck pain.
Causes
Poor Posture
Sitting or standing incorrectly for long hours
Sitting or standing incorrectly for long hours
Muscle Strain
Overuse or sudden movement
Overuse or sudden movement
Sedentary Lifestyle
Lack of physical activity
Lack of physical activity
Symptoms
Stiffness
Sharp Pain
Radiating Pain
FAQ
When should I see a doctor?
If pain persists for more than a week or worsens.
Can exercise help?
Yes, proper exercises can strengthen muscles and reduce pain.